The Question:
I always feel hungry! How do I determine if I am experiencing physical hunger or emotional hunger? How can I tell the difference?
My answer is an extension of some of the other videos I’ve shared on this topic. In a nutshell, the key is to turn off your brain and tune into your body.
But remember, this work takes practice my friends, so give yourself permission to be on the journey. And always know, I’m right there along side you traveling the same road.:)
I would love to hear your experience with this. Do you have a hard time distinguishing the difference in your own life? What tools do you use to help distinguish the difference between physical and emotional hunger. Let’s chat….
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Be sure to share this with anyone you think could benefit from this conversation. You never know who’s life we can change:). xo
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