Your body weight set point is simply the weight your body likes to be with little effort or drama. Are you at you set point?
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MORE FOOD FOR THOUGHT:
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
C & D 101 INGREDIENTS:
Mushrooms: https://youtu.be/AszaCXFTAbg
Zoodles: https://youtu.be/j3vU5ipD8i8
Spaghetti Squash: https://youtu.be/mPFErHz6zOM
Butternut Squash: https://youtu.be/Qi6w7fcWF8E
Quinoa: https://youtu.be/fKLKFVCFyLM
Eggplant: https://youtu.be/YreJEe_Dw8M
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