Intuitive Eating Series Week One: Reject The Diet Mentality. Learn why NOT dieting is the first step to having a kind and healthy relationship with food.
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INTUITIVE EATING BOOKS:
Intuitive Eating Book: https://amzn.to/2L0av34
Intuitive Eating WorkBook: https://amzn.to/2xJuUXv
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10-WEEK INTUITIVE EATING SERIES:
Why Intuitive Eating Feels Hard: https://tinyurl.com/y8fea9fc
#1 Reject The Diet Mentality: https://tinyurl.com/y7cr3r9u
#2 Honor Your Hunger: https://tinyurl.com/yb5pmbjm
#3 Make Peace With Food: https://tinyurl.com/yaduw2n5
#4 The Food Police: https://tinyurl.com/ycl3cyfj
#5 How to Feel Your Fullness: https://tinyurl.com/yae55ffj
#6 Pleasure + Satisfaction: https://tinyurl.com/y7hk53eh
#7 How to Cope With Feelings Without Turning to Food: https://tinyurl.com/ycb6lndt
#8 Respect Your Body: https://tinyurl.com/ybtaylay
Thanks for watching! I hope you have a healthy and delicious day.
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