Clean eaters know that oatmeal is a nutrient power house, but do you guys know the difference between oat groats, steel cut oats, rolled oats and quick cooking oats? In this video I break down all the details about oatmeal and share one of the easiest ways to make some 2-minute oats.
*This is an updated- HD version of my original Oatmeal 101 (post back in 2009).
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