➡️ Join ‘The Don’t Diet’ Now! ➡️ https://thedontdiet.com/
Learn about all about perimenopause and menopause. What is it? How do you know you are in it? And how can feel good through the process.
SUBSCRIBE: http://tinyurl.com/o9kgp5j
Dr. Anna Garret: https://www.drannagarrett.com/
Hormone Harmony Club: https://www.facebook.com/groups/hormoneharmonyclub/
10 Tips to Help Build Confidence w/ Your Doctor:
https://tinyurl.com/ycm7hdhb
SOME TOPICS COVERED IN OUR CHAT:
・What is perimenopause? Signs and symptoms.
・What is menopause
・ Average age of menopuse
・Common symptoms of perimenopause
・Hormone therapy
・Hot flashes and night sweats
・Weight gain and a healthy diet
・Why fiber is important when in perimenopause
・What foods to avoid
➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook
https://amzn.to/3oxfBMS
▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here’s all you have to do:
1. ORDER YOUR COOKBOOK, https://amzn.to/3oxfBMS
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That’s all! You will receive your ebooks within 5 business days.
✳︎1-on-1 Health & Weight Loss Coaching with Dani: https://tinyurl.com/yaumun2z
✳︎Sign up to my Newsletter here: https://tinyurl.com/y6wl949e
✳︎Shop my ebooks here: https://cleananddelicious.com/shop/
✴︎Print all of my recipes here: https://tinyurl.com/y9bkberb
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MORE HEALTH + WEIGHT LOSS TIPS
Willpower vs. Self-Discipline: https://youtu.be/p0GK1T0neWQ
Why Willpower Won’t Help You Lose Weight: https://youtu.be/kaKGI_1VNf8
3 Helpful Weight loss Tips: https://youtu.be/qMUBbakweqY
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Detox 360: https://youtu.be/5RQ2nL9m4UA
Thanks for watching! I hope you have a healthy and delicious day.
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