Healthy Mashed Sweet Potatoes are a super easy and healthy recipe to make any night of the week. I use Greek yogurt to create a simple, silky, well-seasoned bowl of fluffy, sweet potato deliciousness – with no butter or sour cream required!
PRINT RECIPE: https://cleananddelicious.com/healthy-mashed-sweet-potatoes/
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Chapters:
0:00 Intro
0:24 Prep Sweet Potato
1:15 Steam Sweet Potato
1:47 Cook Onions
2:18 Combine Ingredients
3:17 MASH Ingredients
3:33 Serve
4:30 Curb Your Sweet-Tooth
INGREDIENTS & PRODUCTS USED + MENTIONED:
Glass Mixing Bowls: https://amzn.to/307n31P
3-Quart Steamer Pot: https://amzn.to/35q0TuK
5-Quart Steamer Pot: https://amzn.to/2JVXueL
Maldon Smoked Sea Salt: https://amzn.to/35sZkvU
Favorite Chefs Knife: https://amzn.to/35vPTMx
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MORE ROASTED SWEET POTATO RECIPES:
Brussels Sprouts Apples + Bacon: https://www.youtube.com/watch?v=ugvFS_oZbow&t=35s
Corn Bread Stuffing: https://youtu.be/QXWQO7V6phw
Homemade Cranberry Sauce: https://youtu.be/kH3XciWpfH8
Roasted Brussel Sprouts: https://youtu.be/ceCYqa8u_rU
Roasted Delicata Squash: https://youtu.be/gyiw7WzZeHU
HEALTHY MASHED SWEET POTATO RECIPE
3 pounds sweet potatoes peeled
1 teaspoon extra virgin olive oil
1/2 diced onion
2 cloves garlic, minced
1 teaspoon fresh rosemary finely chopped
1/3 cup organic Greek yogurt
salt and pepper to taste
INSTRUCTIONS
Cut sweet potatoes into bite-sized chunks and steam in a steamer basket for 20-25 minutes or until the potatoes are fork-tender.
While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and saute your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent.
In a medium bowl combine steamed sweet potatoes, onion and garlic mixture, rosemary, and Greek yogurt.
Mash everything together and season with salt and pepper.
Serve and enjoy!
NUTRITION
Serving: 0.75cup | Calories: 323kcal | Carbohydrates: 71g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 196mg | Potassium: 1167mg | Fiber: 10g | Sugar: 16g | Vitamin A: 48263IU | Vitamin C: 10mg | Calcium: 130mg | Iron: 2mg
PRINT RECIPE: https://cleananddelicious.com/healthy-mashed-sweet-potatoes/
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#mashedsweetpotatoes #sweetpotatorecipe #healthyrecipes
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