Make a healthy, high-protein lunch (like this delicious tuna bowl!) even when you don’t have a plan.
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If you struggle to make a healthy high-protein lunch, this video will help! I show you how to make a delicious tuna rice bowl, using a simple formula that works even when you don’t meal prep.
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TIMESTAMPS
0:00 Intro
0:26 Why I love LMNT
2:05 Choosing your Protein
3:10 Choosing your Base
5:16 Choosing you Boost
7:30 Storing, seasoning, and enjoying your Tuna Bowl
9:00 Outro
TUNA & RICE PROTEIN BOWL RECIPE
1 cup Basmati rice (100g)
1 cup Cauliflower rice (100g)
1 can skipjack tuna (142 g)
1 hard-boiled egg, chopped
2 tablespoons red onion, chopped
1-2 tablespoons pickled jalapenos, chopped
Handful of baby spinach, chopped
Salt, pepper & garlic powder to taste
Everything bagel seasoning
Add basmati rice, cauliflower rice, salt, pepper, and garlic powder to a small bowl and stir to combine.
Add in tuna, egg, red onion, jalapeños, and baby spinach. Stir to combine and top with bagel seasoning. Serve and enjoy!
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#healthylunchidea #tunarecipe #highproteinlunch
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