Warm and comforting Golden Milk is both nutritious and delicious! Make it at the first signs of something trying to sneak in, then relax into its deliciousness and be grateful the warm cup of Golden Turmeric Milk in your mug is working its magic!
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❤︎ THE DON’T DIET ❤︎
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1 tsp. fresh ground turmeric (or 1/2 tsp. dried)
1/4 tsp. fresh ground ginger (or 1/8th tsp. dried)
1 tsp. cinnamon
Pinch of black pepper
1tbsp. honey
1 tsp. coconut oil
2 cups unsweetened almond milk*
Place all ingredients in a small saucepan.
Gently heat over medium-low flame, whisking until all the ingredients have come together and the milk is heated through.
*You can use any milk you prefer, just note, if you use milk with fat in it, you can eliminate the coconut oil.
Makes 2 servings.
Calories: 98; Total Fat: 5.4g; Carbohydrate: 12.3g; Fiber: 1.9g Sugars: 8.8g; Protein: 1.2g
HELPFUL KITCHEN TOOLS:
Mini Whisk: http://amzn.to/1o6x4q1 (I like these for salad dressing too!)
Small Microplane: http://amzn.to/1LkYldW
Veggie Peeler: http://amzn.to/1RQGF0q
Coconut Oil: http://amzn.to/1o6xrB0
TURMERIC 101: https://youtu.be/n9d260zj2bM
MORE CLEAN & DELICIOUS WINTER WARMERS:
Turmeric Hot Chocolate: https://youtu.be/XSsIJCYIZXY
Immunity Boosting Green Chicken Soup: https://youtu.be/d-MTiXBCCHc
Italian Wedding Soup with Escarole: https://youtu.be/_lXboINMqgo
Broccoli Stem Soup: https://youtu.be/ZeiNqR4rijk
Fennel, Tomato, + Bean Soup: https://youtu.be/edOJ5oAxBfI
Corned Beef + Cabbage Soup: https://youtu.be/SI-9jqFllEw
TRY A NEW INGREDIENT! C&D 101’s:
Zoodles: https://youtu.be/j3vU5ipD8i8
Spaghetti Squash: https://youtu.be/mPFErHz6zOM
Butternut Squash: https://youtu.be/Qi6w7fcWF8E
Quinoa: https://youtu.be/fKLKFVCFyLM
Eggplant: https://youtu.be/YreJEe_Dw8M
FOOD FOR THOUGHT:
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Most Important Step for Weight Loss: https://youtu.be/BHTShbjZvuQ
How-To STOP Hating Your Body: https://youtu.be/BHTShbjZvuQ
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