Learn how to make Cauliflower Fried Rice. It makes the perfect easy, healthy weeknight dinner or lunch.
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MORE C&D CAULIFLOWER RECIPES
Cauliflower Bagels: https://youtu.be/mxlmQ0mvKXE
Cauliflower Pizza Crust: https://youtu.be/rtuRV2lVB_g
Cauliflower Grilled Cheese: https://youtu.be/Z_QdQfI60xs
Cauliflower Buffalo Bites: https://youtu.be/KziyvmXn7Pk
CAULIFLOWER FRIED RICE RECIPE (https://tinyurl.com/ybvpyqfa)
1 cup egg whites
2 teaspoon sesame oil
1/2 onion, chopped
2 garlic cloves , chopped
1 teaspoon grated ginger
1.5 cups frozen mixed vegetables (i like peas, green beans, corn + carrot combo)
16 ounces (2 big cups) cauliflower rice
3-4 tablespoons soy sauce
*Optional toppings: gomasio/scallions/peanuts
In a small nonstick pan, cook your egg whites and set them aside.
Heat sesame oil on a large non stick skillet and add in the onions, garlic and ginger. Cook for a couple of minutes or until the onions are beginning to look translucent.
Add in frozen veggies, cauliflower rice, and soy sauce. Pop in a lid and cook for about 5 minutes or until the veggies are warm and tender.
Adjust seasonings. Serve and enjoy with optional toppings.
Calories: 97; Total Fat: 2.3g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 12g; Dietary Fiber: 2.8g; Sugars: 3.6g; Protein: 7.4g
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