➡️ Join ‘The Don’t Diet’ Now! ➡️ https://thedontdiet.com/
Learning to lose weight without traditional dieting strategies is the key to reaching your goals without feeling restricted and deprived. In this video, I am sharing 5 simple steps that helped me end my struggle with weight loss. ➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series!
https://the-dont-diet.mykajabi.com/mind-body
The Don’t Diet is a mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/ ⬅️
SUBSCRIBE: http://tinyurl.com/o9kgp5j
TIMESTAMPS
0:00 Intro
1:46 Diets are guidelines, not rulebooks
2:41 Calories vs. Quality
3:47 Stop exercising to lose weight
5:36 Willpower vs. Awareness
7:06 Physiological vs. Emotional Hunger
8:15 Outro
➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook
https://amzn.to/3oxfBMS
▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here’s all you have to do:
1. ORDER YOUR COOKBOOK, https://amzn.to/3oxfBMS
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That’s all! You will receive your ebooks within 5 business days.
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Instagram: @clean_and_delicious
FaceBook: http://tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Blog: http://cleananddelicious.com
Pinterest: https://www.pinterest.com/danispies/
MORE HEALTH + WEIGHT LOSS TIPS
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
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