This healthy banana bread is an easy, high-protein recipe that packs 14 grams of protein per slice. Made with almond flour, oat flour, Greek yogurt, and protein powder, this blood-sugar-balancing banana bread will keep you satisfied and energized!
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TIMESTAMPS
0:00 Intro
0:20 Pre-heat oven and prepare loaf pan
1:07 Assemble dry ingredients
1:18 Making Oat Flour
2:43 Preparing the wet ingredients
4:00 Combine wet and dry ingredients
4:20 Pour into loaf pan and top with chocolate chips
4:40 Put into the oven – topping with foil after 25 minutes
5:07 Let bread cool, serve and enjoy!
5:35 For more C+D Recipes check out the C+D Cookbook!
HEALTHY HIGH-PROTEIN BANANA BREAD RECIPE
1 cup (120 grams) oat flour
3/4 cup almond flour
1/2 cup protein powder
1/3 cup coconut sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon cinnamon
1 cup (265grams) mashed ripe bananas (2-3 bananas, depending on their size)
1 teaspoon vanilla extract
1/2 cup (120 grams) low-fat Greek yogurt
1 egg
1/4 cup (60 grams) egg whites (or two egg whites)
1/3 cup chocolate chips, plus extra to sprinkle over the top!
INSTRUCTIONS
Preheat oven to 350°F and line a loaf pan with parchment or cooking spray.
In a large mixing bowl, combine the dry ingredients: oat flour, almond flour, protein powder, coconut sugar, baking soda, baking powder, and cinnamon.
Whisk together the wet ingredients in a separate mixing bowl; Greek yogurt, mashed bananas, vanilla extract, egg, and egg whites.
Pour the dry ingredients into the wet ingredients and stir until just combined. Fold in chocolate chips.
Pour the batter into the prepared loaf pan. Sprinkle with additional chocolate chips.
Bake for 35-45 minutes or until a toothpick inserted into the center is clean. Check at 25 minutes and cover with tin foil to keep the top from browning too much.
NOTES
Leftovers can be stored in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. To freeze, let the bread cool completely. Slice, store the individual slices in a freezer-safe container or zip-top bag, and freeze for 2-3 months.
NUTRITIONAL ANALYSIS
Serving: 1slice | Calories: 230kcal | Carbohydrates: 21g | Protein: 14g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 33mg | Sodium: 177mg | Potassium: 272mg | Fiber: 3g | Sugar: 5g | Vitamin A: 78IU | Vitamin C: 3mg | Calcium: 101mg | Iron: 2mg
#healthybananabread #proteinbananabread #mositbananabreadrecipe
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