Energy balls!! These no-bake oatmeal raisin energy bites are an easy, healthy recipe that comes together in less than 15 minutes. Loaded with nutrient-dense, real-food ingredients (think rolled oats, chia seeds, almond butter, walnuts, and raisins) these delicious energy balls are the perfect healthy snack!
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TIMESTAMPS
0:00 Intro
0:22 The benefits of these energy balls
0:46 Adding the dry ingredients
1:17 Adding the wet ingredients and add-ins
2:45 Mix ingredients together
3:12 Roll your energy balls together
3:40 Refrigerate to help set-up
3:52 Enjoy!
OATMEAL RAISIN ENERGY BITES RECIPE
1 cup rolled oats
2 tbsp chia seeds
1/2 teaspoon cinnamon
1/2 teaspoon sea salt
1/3 cup almond butter you want it to be loose and pourable*
1/4 cup maple syrup
1/4 cup chopped walnuts
1/4 cup raisins
In a large bowl, combine the oats, chia seeds, cinnamon, and salt.
Add the almond butter, maple syrup, walnuts, and raisins. Stir until everything is well combined.
Roll the mixture into small balls, about 1-2 tablespoons per ball. If the dough feels sticky, wet your hands before rolling – this will make them easier to roll.
NOTES
*I have found that different almond butter brands have different consistencies. If your almond butter is not loose and pourable, you can heat it in the microwave for 20-30 seconds to help soften and loosen it up.
Storage: Transfer to an airtight container and store in the refrigerator for up 2 weeks or in the freezer for up to 3 months.
NUTRITION
Serving: 1bite | Calories: 121kcal | Carbohydrates: 14g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 100mg | Potassium: 136mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 52mg | Iron: 1mg
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