This chocolate protein smoothie is simple, nutritious and so delicious! It’s a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates to keep you feeling satiated for hours.
Baby spinach is the perfect green to sneak into a protein shake because it’s sweet and mild in flavor. If you wanted something bolder, you can try swapping in some kale or chard. I also love how the cauliflower makes this protein shake extra creamy (and sneaks in an extra veggie!) so good!
TIME STAMPS:
0:00 Intro
0:19 Smoothies and Protein Shake Differences
0:51 Adding the Ingredients
2:40 Blend It Up
3:15 Bloopers
PRINT RECIPE: https://cleananddelicious.com/chocolate-protein-shake/
INGREDIENTS & PRODUCTS USED:
Tera’s Whey Protein Powder: https://amzn.to/3ihgmkj
Jay Robb Whey Protein Powder: https://amzn.to/31IamL1
Vega Protein Powder: https://amzn.to/2XDRE5J
Vitamix 5200: https://amzn.to/33AlMml
Metal Straws: https://amzn.to/3knNd91
Glass Straws: https://amzn.to/2X7370k
Santoku Knife: https://amzn.to/2tLETaa
Spouted Glass Measuring Cup: http://amzn.to/2oEQdnV
MORE SMOOTHIE RECIPES:
Green Smoothie for Weight Loss: https://youtu.be/-eRgv1yPleI
Fat Burning Smoothies: https://youtu.be/afSgRGS6bV4
4 Green Smoothie Recipes: https://youtu.be/_Lz81F3TMjg
My Go-To Green Smoothie: https://youtu.be/cWTeB18IVDo
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CHOCOLATE PROTEIN SHAKE for weight loss
1 cup unsweetened almond milk
A handful baby spinach
1 serving chocolate protein powder I use Tera’s Whey – 2 scoops is one serving
1 tablespoon cacao or cocoa powder
3/4 cup frozen cauliflower
1/2 frozen banana
1 tablespoon almond butter
1/4 teaspoon cinnamon
Pop everything in a blender and blend until rich and creamy!
NOTES
You can use any liquid you like for this smoothie; oat milk, coconut milk, soy milk, and or water all work well.
I prefer the taste of whey protein, but a plant-based protein powder works well too.
NUTRITIONAL ANALYSIS:
Serving: 1 recipe | Calories: 437kcal | Carbohydrates: 38g | Protein: 30g | Fat: 21g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 91mg | Potassium: 665mg | Fiber: 6g | Sugar: 17g | Vitamin A: 231IU | Vitamin C: 10mg | Calcium: 251mg | Iron: 5mg
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#chocolateproteinshake #weightloss #proteinshake
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