Learn how to make an easy, healthy oatmeal recipe that you can enjoy for breakfast or as a post-workout meal! The secret to making the BEST oatmeal cauliflower and egg whites. I know it sounds strange, but I promise you… this recipe is addictively delicious!
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TIMESTAMPS
0:00 Intro
0:27 My new oatmeal hack!
1:00 Cooking methods
1:22 Ingredient list
2:17 The microwave method
4:46 The stovetop method
6:28 Outro
6:44 Bloopers
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CAULIFLOWER OATMEAL RECIPE
1/3-1/2 cup (35g) old-fashioned rolled oats
3/4 cup water
1 cup (100g) frozen cauliflower rice
1/2 cup (135g) egg whites
1/2 scoop (14g) vanilla protein powder I use Tera’s Whey
Cinnamon +nut butter + berries!
STOVETOP METHOD
Place oatmeal and water in a small saucepan and cook for two minutes, stirring occasionally.
Stir in cauliflower rice and cook for another 1-2 minutes. You want the oats and cauliflower to be warm but not hot (if the oats are too hot, the egg whites will scramble).
Slowly stir in the egg whites and cook for another 2-3 minutes. Do this slowly over low-medium heat, so the egg whites temper and become nice and creamy. You will know the oats are done because they will nearly double in size and will be super fluffy and creamy.
Transfer to a serving bowl and stir in protein powder and cinnamon. Add your favorite toppings (I love fresh berries + nut butter!) and enjoy!
cauliflower oatmeal in a bowl topped with berries and cinnamon
MICROWAVE METHOD
Place oatmeal and water in a microwave-safe bowl (I like using a spouted glass cup). Microwave for 1-2 minutes.
Stir in cauliflower and microwave for another 1-2 minutes. You want the oats and cauliflower to be warm but not super hot (if the oats are too hot, the egg whites will scramble).
Slowly stir in the egg whites and cook for another 1-2 minutes (checking and stirring after one minute). You will know the oats are done because they will nearly double in size and will be super fluffy and creamy.
Transfer to a serving bowl and stir in protein powder and cinnamon, and add your favorite toppings.
NOTES
Make ahead: For busier mornings you can prep this oatmeal the night before. Cook as directed, then store in a sealed container in the refrigerator. Reheat either on the stovetop or in the microwave with a splash of almond milk or water. It will kept in the refrigerator for up to about 3 days.
NUTRITIONAL ANALYSIS
Serving: 1bowl | Calories: 263kcal | Carbohydrates: 30g | Protein: 29g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 31mg | Sodium: 299mg | Potassium: 836mg | Fiber: 6g | Sugar: 5g | Vitamin C: 77mg | Calcium: 140mg | Iron: 2mg
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#oatmealrecipe #hototmakeoatmeal #caulifloweroatmeal
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