If you can’t lose weight no matter what you do, this video is for you! Stop dieting and try this instead.
Ready for kind weight loss? 🌟 https://the-dont-diet.mykajabi.com/mi… 👈 Sign up for my monthly membership and learn how to take a kind, sane, sustainable approach to your health and weight loss goals.
Weight loss can often feel difficult, leading many to over-focus on food and nutrition, but other factors might need more attention. This video helps viewers shift their mindset, encouraging personal growth and self-development. Start your journey towards a healthy lifestyle today!
TIMESTAMPS
0:00 Intro
0:39 Like and Subscribe
0:58 Calories In – Calories Out
1:19 Calorie And Weight Formula
1:56 Knowing The Science
2:54 Applying The Science – Identify Obstacle?
4:09 How Do You Speak To Yourself?
4:34 Are You Ready To Take The Steps
5:09 Question 1. What Would Move Me Toward My Goal?
6:06 Question 2. What Do I Feel Ready To Do?
8:35 Recap
9:23 Share Your Experience With This Exercise
10:08 Outro
My name is Dani Spies, and I am a health, eating psychology & weight loss coach. I teach wise, soulful women how to take a kind, sane, sustainable approach to permanent weight loss without the crazy rules and restrictions of traditional dieting. Thanks for being here! XO, Dani
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