This healthy artichoke dip is a blend of cooked collard greens, two types of cheese and artichokes, all baked together to melted cheesy perfection. An easy make-ahead party snack that’s sure to be a crowd pleaser.
This healthy artichoke dip with collard greens is the perfect dish to bring to your Super Bowl party or any special occasion.
Artichoke dip is such a classic recipe, and there are so many different ways to serve it! I’ve seen hot artichoke dip, cold dip, dip in a bread bowl; no matter what, it’s always a hit at a party. This cheesy version is my favorite out of the bunch, it doesn’t take long to pull together and will be the first thing eaten at your next gathering. It’s a fresh, lighter version then the traditional recipe and I promise no one will know they’re eating clean (unless they want to of course!).
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HEALTHY ARTICHOKE DIP RECIPE
1 tsp. extra virgin olive oil
2 shallots minced
2 garlic cloves minced
2 bunches of collard greens chopped finely (10oz)
1-14 oz. can of artichoke hearts in water
3/4 cup plain non-fat Greek yogurt
1/4 cup light mayonnaise
1/2 cup grated Parmesan cheese
A dash of hot sauce
1 cup part skim shredded mozzarella cheese
INSTRUCTIONS
Pre-heat oven to 350. Finely chop artichokes heart (I like to use a food processor to get the job done).
Heat oil in a large non-stick skillet. Add in shallots and garlic and cook for 5 minutes or until fragrant.
Add in collard greens and a splash of water. Pop on the lid and simmer for about 5 minutes. Remove lid and continue to cook for a few more minutes or until all the water has evaporated and your greens are tender. Cool greens to room temperature.
Combine artichokes, cooled greens, yogurt, mayo, Parmesan cheese, and hot sauce in a large bowl. Mix well.
Transfer to an oven safe dish. Sprinkle mozzarella cheese over the top and pop into the oven for 20-minutes or until the cheese has melted and everything is heated through.
Serve with your favorite dippers. Enjoy!
NOTES
*Can be made one day in advance and stored in the refrigerator before baking. *Makes about 3 + 3/4 cups.
NUTRITION
Serving: 1serving | Calories: 108kcal | Carbohydrates: 4g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 258mg | Potassium: 77mg | Fiber: 1g | Sugar: 2g | Vitamin A: 283IU | Vitamin C: 2mg | Calcium: 214mg | Iron: 1mg
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