➡️ Join ‘The Don’t Diet’ Now! ➡️ https://thedontdiet.com/
In this video, I share 3 tools that helped me learn how to stop eating when I wasn’t hungry which made weight loss feel effortless and sustainable.
➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series!
https://the-dont-diet.mykajabi.com/mind-body
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3 TOOLS TO HELP YOU STOP EATING WHEN NOT HUNGRY
1. If you’re not sure if you are hungry or not, wait! Wait until you know you are hungry before eating.
2. Identify what hunger FEELS like in your body.
3. Locate where in your body you feel the hunger.
➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook
https://amzn.to/3oxfBMS
▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here’s all you have to do:
1. ORDER YOUR COOKBOOK, https://amzn.to/3oxfBMS
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That’s all! You will receive your ebooks within 5 business days.
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Instagram: @clean_and_delicious
FaceBook: http://tinyurl.com/hjb6yk3
Blog: http://cleananddelicious.com
Pinterest: https://www.pinterest.com/danispies/
MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
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