✴︎SUBSCRIBE to Alyssia’s channel! http://bit.ly/MindOverMunch ✴︎
✴︎WATCH Alyssia’s video with my pumpkin energy bites! https://youtu.be/6iyoAt_OuJ8
✴︎SUBSCRIBE for new episodes every week: https://tinyurl.com/CleanAndDelicious✴︎
Pumpkin season is here and I couldn’t wait to share some pumpkin recipes! In this video you will find recipes for pumpkin french toast, pumpkin oatmeal, pumpkin pancakes and more!
WANT TO SUPPORT CLEAN & DELICIOUS?
✴︎SUBSCRIBE to my FREE newsletter: https://tinyurl.com/ya92orvk
✳︎SUBSCRIBE to the channel and press the bell button to get notifications every time we post: https://tinyurl.com/CleanAndDelicious
FAVORITE FOODS + KITCHEN TOOLS:
8-inch Nonstick Skillet: https://amzn.to/2QJcjjc
Kitchen Tongs: https://amzn.to/2pMMN12
2 1/2 Quart Shallow Pot: https://amzn.to/2pNHBKa
Spouted Glass Cups: https://amzn.to/2RFEZdZ
18-Piece Glass Food Storage Set: https://amzn.to/2pLyMjX
Glass Mixing Bowls (with lids!): https://amzn.to/2QP4KrN
SHOP MY EBOOKS:
15 Yummy Healthy Salads: https://tinyurl.com/yb4qbons
Nice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrq
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: http://tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter: https://twitter.com/DaniSpies
Instagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7P
Pinterest: https://www.pinterest.com/danispies/
HOMEMADE PUMPKIN PUREE: https://tinyurl.com/CDPumpkinPuree
PRINT RECIPES from this video:
Pumpkin French Toast: https://tinyurl.com/PumpFrenchToast
Pumpkin Oatmeal: https://tinyurl.com/CDPumpkinOats
ALYSSIA’S PUMPKIN PROTEIN PANCAKES:
¼ cup (20g) oats (old-fashioned or quick-cooking)
½ cup (120mL) egg whites, or 2 large eggs
¼ cup (55g) cottage cheese
¼ cup (55g) pumpkin purée
1½ Tbsp coconut flour
1 tsp baking powder
¼ tsp cinnamon
¼ tsp pumpkin pie spice (or additional cinnamon)
½–1 tsp sweetener of choice (optional)
¼ tsp vanilla extract
dash of salt
Preheat griddle or skillet.
Combine all ingredients in a blender or food processor and blend until smooth.
Pour batter onto sprayed griddle or skillet into your desired pancake shapes. (Use a cookie cutter with a rubber grip so you don’t burn your hand, be sure to also spray your cookie cutter if using one!)
Once the pancakes begin to bubble as they would normal pancakes, flip to cook through on the other side. (Remove cookie cutter before flipping.)
Serve with syrup and/or desired toppings!
Nutrition | Per serving (about 6 pancakes, depending on size, using egg whites), yields 1 serving
252 cals | 5F | 28C | 25P
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
source
