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Learn how to make my Buffalo Chicken Meal Prep Bowls! Layered with tender buffalo chicken bites, a mix of brown rice and cauliflower rice, and finished with a colorful combination of green beans and tomatoes.
NOTE: Replacing saturated fat with similar amounts of unsaturated fat may reduce the risk of heart disease. To achieve this benefit, total daily calories should not increase.
PRINT RECIPE: https://cleananddelicious.com/buffalo-chicken-brown-rice-bowls/
SUBSCRIBE: http://tinyurl.com/jaxbcd6
TIMESTAMPS:
0:00 Intro
0:35 Level up your eating with high-quality ingredients.
1:18 First, start making your rice.
2:18 Prep the chicken bites.
2:46 Season the chicken bites.
3:13 Cook the chicken bites.
4:13 Add the Primal Kitchen Buffalo Sauce to the chicken bites.
4:36 Adding the riced cauliflower to the cooking rice.
5:01 Finishing the rice.
5:20 Steaming the green beans.
6:07 Creating the meal prep bowls.
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BUFFALO CHICKEN BURRITO BOWLS
1 cup uncooked brown rice (short, medium or long grain brown rice will work, as long as it’s not a quick-cooking variety)
8 cups water
1.5 cups frozen cauliflower rice, defrosted
1/3 cup thinly sliced scallions
1 pound green beans, trimmed and cut into 1-inch pieces
1 cup baby tomatoes, chopped
2 teaspoons avocado oil
2 cloves garlic, crushed
Salt and pepper to taste
1 pound chicken tenders
1.5 teaspoon smoked paprika
1.5 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon sea salt
1/2 teaspoon black pepper
1 tbsp avocado oil
1/4 cup Primal Kitchen Ranch Dressing
RICE
In a 3-4 quart pot, bring the water to a boil. Rinse the rice under cold water for up to one minute, removing any excess starch.
Add the rice to the boiling water. Reduce the heat just enough to maintain a steady boil. Boil, uncovered, for 30 minutes. Right before the rice is done cooking (3-5 minutes) add the cauliflower rice to the pot and cook until tender.
Drain in a fine mesh strainer and then return to the pot. Cover the pot and let the rice rest, off the heat, for 10 minutes. Fluff with a fork, in the chopped scallions and set aside.
GREEN BEANS
Fill a medium pot with 1-2 inches of water and bring to a simmer.
Put a steamer basket in the pot and place the green beans inside. Place a lid on the pot and steam for 5-7 minutes or until tender (but still crisp).
Transfer the beans to a medium-sized bowl. Add in crushed garlic, tomatoes, and avocado oil. Season with salt and pepper.
CHICKEN
Heat avocado oil in a large, non-stick skillet over medium-high heat. Carefully add the chicken to the pan, making sure they are in a single layer. Saute for 3-4 minutes or until golden brown and then flip the chicken bites and cook for another 3-4 minutes or until cooked through.
Turn the heat to low and stir in 1/2 cup of buffalo sauce (I am using Primal Kitchen). Gently toss the chicken in the sauce until all the chicken bites are lightly coated in buffalo sauce. Turn off the heat.
Build Your Bowl
I like to use the 3-cup Pyrex containers to prep and store these bowls. Evenly divide the rice mixture, buffalo chicken bites, and green beans among 4-containers, layering them next to one another.
Drizzle 1 tbsp of ranch dressing over the top and enjoy! Or, place on a lid and store in the fridge for up to five days. Heat and enjoy when ready to eat.
*Don’t add the ranch dressing until you are ready to eat.
Disclaimer: product links may include affiliate links. #buffalochickenmealprep #chickenandrice #primalkitchen
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