Learn to make one (or all!) of the 5 easy, healthy salad dressing recipes. All are tasty variations of a basic vinaigrette. ✳︎DOWNLOAD YOUR FREE VINAIGRETTE GUIDE HERE: https://bit.ly/CDVinaigrette
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MORE C&D SALAD DRESSING RECIPES:
3 DIY Oil-Free Salad Dressing: https://youtu.be/TbZSVaTjHYM
3 Easy Healthy Salad Dressings: https://youtu.be/sqPmgP07160
3 Clean Eating Salad Dressings: https://youtu.be/utL-4t2Ag0Q
CHOPPED AUTUMN SALAD: https://youtu.be/OPL7Pe_IsUw
EASY HEALTHY VINAIGRETTE SALAD DRESSINGS
Italian Vinaigrette
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 cove crushed garlic
1/2 teaspoon Italian seasoning
salt + pepper to taste
Combine all ingredients in a spouted cup or mason jar, whisk together, and enjoy!
Nutrients per 2 tablespoons of dressing: Calories: ; Total Fat: 12g; Saturated Fat: 14g; Cholesterol: 0mg; Sodium 175mg, Carbohydrate: 2.2g; Dietary Fiber: 0g; Sugars: 2g; Protein: 0.1g
Balsamic Vinaigrette
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
1 teaspoon honey
1 cove crushed garlic
salt + pepper to taste
Combine all ingredients in a spouted cup or mason jar, whisk together, and enjoy!
Nutrients per 2 tablespoons of dressing: Calories: ; Total Fat: 13g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium 145mg, Carbohydrate: 5.7g; Dietary Fiber: 0g; Sugars: 5.4g; Protein: 0.1g
Apple Cider Vinaigrette
1/4 cup extra virgin olive oil
1/4 cup apple cider vinegar
1 teaspoon Dijon mustard
2 teaspoon honey
1 cove crushed garlic
2 tablespoons diced onion
salt + pepper to taste
Combine all ingredients in a spouted cup or mason jar, whisk together, and enjoy!
Nutrients per 2 tablespoons of dressing: Calories: ; Total Fat: 12g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium 145mg, Carbohydrate: 3.7g; Dietary Fiber: 0g; Sugars: 3.4g; Protein: 0.1g
Sesame Vinaigrette
1/4 cup toasted sesame oil
1/4 cup rice wine vinegar
1 teaspoon honey
1 clove crushed garlic
1 tablespoon low-sodium soy sauce
Combine all ingredients in a spouted cup or mason jar, whisk together, and enjoy!
Nutrients per 2 tablespoons of dressing: Calories: 128; Total Fat: 12g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium 145mg, Carbohydrate: 1.9g; Dietary Fiber: 0g; Sugars: 0.3g; Protein: 0.3g
Lemon Vinaigrette
1/4 cup extra virgin olive oil
1/4 cup fresh lemon juice
1/2 teaspoon dijon mustard
1 clove crushed garlic
1/4 teaspoon dried thyme
salt + pepper to taste
Combine all ingredients in a spouted cup or mason jar, whisk together, and enjoy!
Nutrients per 2 tablespoons of dressing: Calories: 125; Total Fat: 14g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium 145mg, Carbohydrate: 3.5g; Dietary Fiber: 0g; Sugars: 2.4g; Protein: 0.1g
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