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Self-love is a prerequisite of long term, sustainable weight loss. But how do you love yourself? What does it mean to love yourself and how can you practice self-love? ➡️ https://thedontdiet.com/ ⬅️ Here are 10 tips to help you practice self-love along my weight loss journey.
➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series!
https://the-dont-diet.mykajabi.com/mind-body
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Timestamp
0:00 Intro
1:56 Love is a verb
3:00 Find an enjoyable path
3:44 Stop restricting + depriving
4:48 Celebrate your wins
5:54 Take your time
6:55 Feel all your feelings
8:24 Embrace your failures
9:30 Create a mantra
11:05 Practice discomfort
12:33 Use the scale to practice self-love
14:48 Wrap up
15:11 Outro
15:49 Bloopers
Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6
THE DON’T DIET is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/ ⬅️
VIDEOS MENTIONED:
6 Natural Weight Loss Tips: https://www.youtube.com/watch?v=rUuAeto5Qe4
MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
WEBSITE: https://cleananddelicious.com/
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#selflove #weightlosstips #healthyweightloss
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